How many calories in subway bmt

Author: imhd

August undefined, 2024

WebHow many calories in Subway Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing 410 Calories Quantity sub (8 oz) Serving Add To Compare 0/8 includes: 9-grain … WebItalian BMT 6-inch Sandwiches from Subway Additional Serving Size Recommendations Nutrition Facts Serving Size 6 inches Amount Per Serving Calories 450 Calories from Fat 190 % Daily Value * Total Fat 21g 32% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 55mg 18% Sodium 1,770mg 74% Potassium 0mg 0% Total Carbohydrate 47g 16% Dietary Fiber …

Subway Italian BMT Calories Ingredients Nutrition Facts

Web2,000 calories a day is used for general nutrition advice, but calorie needs vary. 1 WebFor a Serving Size of 1 sandwich ( 226 g) How many calories are in 6 inch Italian B.M.T.? Amount of calories in 6 inch Italian B.M.T.: Calories 410. Calories from Fat 144 ( 35.1 %) % Daily Value *. How much fat is in 6 inch Italian B.M.T.? … earn the religious emblem of your faith

Nutrition Facts for Subway 6 Flatbread - Italian BMT

Web46%. Vitamin A 10%. •. Vitamin C 35%. Calcium 15%. •. Iron 25%. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your … WebTotal carbs in a 6" Italian B.M.T. is 46 (g), 15% of daily value. Sugar in a 6" Italian B.M.T. is about 8 g and the amount of protein in a 6" Italian B.M.T. is approximately 43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 6" Italian B.M.T. . WebSubway 6" Sub – Italian BMT Standard sub recipe. 1 sandwich (213g) Log food: Subway Oatmeal Raisin Cookie. 1 cookie (45g) Log food: Subway 6" Sub – Black Forest Ham … earn their trust

Calories in Subway 6" Double Italian BMT (with Cheese) …

Nutrition Information - SUBWAY

WebPer 1 serving - Calories: 220kcal Fat: 4.00g Carbs: 40.00g Protein: 7.00g WebSubway Italian B.M.T. Wrap Nutrition Facts Serving Size wrap 1 wrap = 314g Amount Per Serving 680 Calories % Daily Value* 55% Total Fat 36g 70% Saturated Fat 14g Trans Fat 0g 33% Cholesterol 100mg 101% Sodium 2330mg 19% Total Carbohydrate 57g 14% Dietary Fiber 4g Sugars 4g Protein 32g 8% Calcium 100mg 40% Iron 7.2mg 25% Vitamin A 225mcg ct13 9fnWebParticipation may vary. See in store for details. All third party trademarks are the property of their respective owners. ct1325馬桶

"WebNutrition facts. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. " - How many calories in subway bmt

How many calories in subway bmt

How many calories in Subway Italian B.M.T. Sub on 9 …

WebFeb 11, 2024 · Registered Dietitian, Kelly Puryear told Mashed, "While Subway's steak, egg and cheese breakfast sandwich may look like a healthy and tasty way to start your day with only 450 calories and 28 grams of protein, this (rather small) breakfast sandwich is loaded with sodium and a whopping 18 grams of fat!" WebSubway Subway - Footlong Italian BMT Serving Size: 1 footlong 1070 Cal 31% 83g Carbs 54% 64g Fat 16% 42g Protein Track macros, calories, and more with MyFitnessPal. Join …

Did you know?

WebOct 18, 2024 · 220 calories 40 calories from fat 4 grams of total fat 0.5 gram of saturated fat 330 milligrams of sodium 41 grams of carbohydrates 4 grams of fiber 3 grams of sugar 8 grams of protein The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. WebSubway Bmt Footlong Serving Size: 0.5 sandwich 1090 Cal 33% 93g Carbs 50% 61.2g Fat 17% 47g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 910 Cal 1090/2000Cal left Fitness Goals: Heart Healthy Fat 5.799999999999997 g 61.2/67g left Sodium -780 mg

WebLook up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. WebSubway 12" Sub – Oven Roasted Turkey Standard sub recipe Nutrition Facts Serving Size sandwich 1 sandwich = 438g Amount Per Serving 530 Calories % Daily Value* 9% Total Fat 6g 3% Saturated Fat 0.5g Trans Fat 0g 18% Cholesterol 55mg 67% Sodium 1530mg 27% Total Carbohydrate 82g 29% Dietary Fiber 8g Sugars 10g Protein 39g 3% Calcium 40mg …

WebSubway Sandwiches 6" Italian B.m.t. (1 serving) contains 46g total carbs, 41g net carbs, 16g fat, 20g protein, and 410 calories. Net Carbs 41 g Fiber 5 g Total Carbs 46 g Protein 20 g … WebWhere do the calories in Subway Italian B.M.T. Chopped Salad, without dressing come from? 21.4% 55.6% 23.0% Total Carbohydrate Total Fat Protein 245 cal The % Daily Value (DV) …

WebAdults need around 2000 kcal a day. Participation may vary. See in store for details. All third party trademarks are the property of their respective owners. ‡Formed meat Nutrition …

Web13 rows · You will be shocked after knowing how much Italian BMT Subway Calories count for 6’’ which is ... earn the reputationWebSubway. 6" Bmt Chopped Salad (Net Carb) Laki ng Serving: 6 "280. Cal. 12%. 8g. Carb. 62%. 18g. Fat. 26%. 17g. Protina. Mag-track ng macros, calories, at iba pa gamit ang MyFitnessPal. ... Mga Pang-araw-araw na Layunin. Paano naaangkop ang pagkaing ito sa iyong mga pang-araw-araw na layunin? Nilalayong Calorie 1720 Cal. 280/2000Cal natitira. … ct139rlWebFeb 12, 2024 · FOOD CALORIES FAT CARBS PROTEIN; Subway Sandwiches: Black Forest Ham: 290: 4.5: 46: 18: Chicken & Bacon Ranch Melt: 590: 30: 44: 37: Classic Tuna: 470: 25: … earn the titleWebSubway Subway - Footlong Italian BMT Serving Size: 1 footlong 1070 Cal 31% 83g Carbs 54% 64g Fat 16% 42g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 930 Cal 1070/2000Cal left Fitness Goals: Heart Healthy Fat 3 g 64/67g left Sodium 0 mg earn the revenue earn the money from homeWebMar 25, 2024 · Courtesy of Subway Per 6-inch sub: 460 calories, 20 grams fat, 5 grams saturated fat, 1200 mg sodium, 4 grams fiber, 29 grams protein While this sub is relatively high in sodium, it is also a source of fiber and protein, which makes for a satisfying option. Skip the bacon for some serious calorie and fat savings! 4 Black Forest Ham earn the right trainingWebFootnotes for Subway sandwich: Classic BMT. Source: Nutrient data for this listing was provided by Subway. Each " ~ " indicates a missing or incomplete value. Percent Daily … ct13 9nl