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WebJan 3, 2024 · Instructions. Place the spinach, milk, banana, nut butter, and any optional ingredients in a blender jar. Blend on high until the leafy greens and ingredients are completely combined (there shouldn't be any green chunks). Add the ice to the smoothie, and blend for 30-40 seconds, until smooth and creamy. WebWhey Protein helps support weight loss, balance blood sugar, helps heal and repair damaged tissues, lower blood pressure, and support the immune system. (1) With … enghuot online.com.kh
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